Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A and 2 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 70.6 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 15.5 times more Copper, 16.6 times more Iron, 8.6 times more Magnesium, 21.6 times more Manganese, 44.5 times more Phosphorus, 2.2 times more Potassium and 27.9 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 284 times more Fat, 372.1 times more Saturated Fat, 869.5 times more Omega 6, 3 times more Fiber and 19.8 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein