Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1, more Vitamin B9 and 25 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Tomato Juice with Salt contain similar levels of Iron and Potassium per seven ounces.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 6.2 times more Energy, 7.9 times more Carbohydrate and 9.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.