Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Chilled Orange Juice:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4.5 times more Calcium, 1.5 times more Magnesium and 882.5 times more Sodium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Phosphorus, 9.9 times more Potassium and 8.4 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Chilled Orange Juice contain similar levels of Copper per seven ounces.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 7.2 times more Energy, 7.5 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.