Nutrient Comparison: Puddings, banana, dry mix, instant VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, instant versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 146 times more Vitamin B1, 51.3 times more Vitamin B2, 1191 times more Vitamin B3, 155.2 times more Vitamin B5, 688 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant vs Acorn Flour:
- 7 ounces of Puddings, banana, dry mix, instant have 7.8 times more Phosphorus and more Sodium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 7.2 times more Calcium, 29.1 times more Copper, 10.1 times more Iron, 55 times more Magnesium, 174.3 times more Manganese, 47.5 times more Potassium and 16 times more Zinc than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, instant have 1.7 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Energy, 50.3 times more Fat, 43.6 times more Saturated Fat, 18.8 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein