Nutrient Comparison: Puddings, banana, dry mix, regular VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, regular versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular vs Chilled Orange Juice:
- 7 ounces of Puddings, banana, dry mix, regular have 1.8 times more Calcium and 394 times more Sodium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Copper, 1.4 times more Magnesium, 3.4 times more Phosphorus, 10.5 times more Potassium and 21.3 times more Water than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, regular have 7.5 times more Energy, 8.1 times more Carbohydrate and 8.9 times more Sugars than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, regular as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.