Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Dried Acorns:
- 7 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 37 times more Vitamin B3, 4 times more Vitamin B5, 29 times more Vitamin B6 and 38.3 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Dried Acorns:
- 7 ounces of Puddings, tapioca, ready-to-eat have 1.3 times more Calcium and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 45.4 times more Copper, 9.5 times more Iron, 13.7 times more Magnesium, 123.9 times more Manganese, 1.7 times more Phosphorus, 7.7 times more Potassium and 3 times more Zinc than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 3.9 times more Energy, 8.1 times more Fat, 4.2 times more Saturated Fat, 84.1 times more Omega 6, 2.5 times more Carbohydrate and 4.2 times more Protein than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6