Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.9 times more Vitamin B2, 1033 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Potato Skin:
- 7 ounces of Puddings, vanilla, dry mix, regular have 61.3 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6 times more Calcium, 20.1 times more Copper, 40.5 times more Iron, more Magnesium, 75.3 times more Manganese, 19 times more Phosphorus, 20.7 times more Potassium, 17.5 times more Zinc and 21.4 times more Water than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, regular have 6.5 times more Energy and 7.5 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.2 times more Fiber and 8.6 times more Protein than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, regular as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.