Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, regular, with added oil versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Tomato Puree:
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have 26.9 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 14.4 times more Copper, 35.6 times more Iron, 4.6 times more Magnesium, 13 times more Manganese, 13.3 times more Phosphorus, 22 times more Potassium, 4 times more Zinc and 22.5 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have 9.7 times more Energy, 6.1 times more Omega 6 and 10.3 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber and 5.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.