Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Flowers Pumpkin with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Flowers Pumpkin with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Flowers Pumpkin with Salt have 9.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1 and 6 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Flowers Pumpkin with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Flowers Pumpkin with Salt have 3.7 times more Calcium, 4.5 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus and 60.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Flowers Pumpkin with Salt have 3 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Flowers Pumpkin with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.