Nutrient Comparison: Boiled Pumpkin Flowers VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Pumpkin Flowers have 43.5 times more Vitamin A and 2.2 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Flowers as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Pumpkin Flowers have 2.4 times more Copper, 6.8 times more Iron and 2.3 times more Magnesium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Boiled and Drained Pumpkin Flowers as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Flowers have 3 times more Fiber than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin Flowers as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.