Nutrient Comparison: Quinces VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Quinces vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Quinces have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Quinces vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Quinces have 1.4 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 74.5 times more Sodium than Raw Quinces.
- Both Raw Quinces as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Fiber and 5.6 times more Protein than Raw Quinces.
- 7 ounces of Quinces provide inadequate amounts of Energy and Protein