Nutrient Comparison: Raspberries VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries vs Boiled California Red Kidney Beans:
- 7 ounces of Raspberries have 1.5 times more Vitamin B5 and 21.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Raspberries.
- Both Raspberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Raspberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raspberries vs Boiled California Red Kidney Beans:
- 7 ounces of Raspberries have 2.1 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium, 6 times more Selenium and 2 times more Zinc than Raw Raspberries.
- 7 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries have 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 7.6 times more Protein than Raw Raspberries.
- 7 ounces of Raspberries provide inadequate amounts of Energy
- Both Raw Raspberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.