Nutrient Comparison: Raw Frozen Rhubarb VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Baked Potato Flesh:
- 7 ounces of Raw Frozen Rhubarb have 1.4 times more Vitamin B2 and 97.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1, 6.9 times more Vitamin B3, 8.5 times more Vitamin B5, 12 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Frozen Rhubarb as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Baked Potato Flesh:
- 7 ounces of Raw Frozen Rhubarb have 38.8 times more Calcium, 3.7 times more Selenium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 4.2 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Frozen Rhubarb as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.