Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice cake, cracker (include hain mini rice cakes) versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice cake, cracker (include hain mini rice cakes) vs Canned Orange Juice:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.5 times more Vitamin B1, 7.6 times more Vitamin B2, 38.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 6.2 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice cake, cracker (include hain mini rice cakes) vs Canned Orange Juice:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 20.2 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 21.2 times more Phosphorus, 2.3 times more Potassium, 246 times more Selenium, 17.8 times more Sodium and 75 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 15.1 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 8.3 times more Energy, 28.7 times more Fat, 48.6 times more Saturated Fat, 55.2 times more Omega 6, 7.4 times more Carbohydrate, 14 times more Fiber and 10.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 10 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.