Nutrient Comparison: Cooked Rice Noodles VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B1, 7.8 times more Vitamin B2, 29.7 times more Vitamin B3, 44.6 times more Vitamin B5, 28.7 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Rice Noodles have 45 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Copper, 5.4 times more Iron, 9.3 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 117.8 times more Potassium, 20.6 times more Sodium and 1.6 times more Zinc than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Rice Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 25.7 times more Fat, 47 times more Saturated Fat, 2.3 times more Fiber and 1.4 times more Protein than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Rice Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.