Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice enriched versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Medium-grain White Rice enriched have 3 times more Vitamin B1, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.1 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Medium-grain White Rice enriched have 2.4 times more Iron, 3.9 times more Selenium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Medium-grain White Rice enriched have 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, 10 times more Fiber and 1.3 times more Protein than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice enriched as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.