Nutrient Comparison: Cooked Short-grain White Rice enriched VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice enriched versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice enriched vs Tomato Juice with Salt:
- 7 ounces of Cooked Short-grain White Rice enriched have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.9 times more Vitamin B2 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice enriched vs Tomato Juice with Salt:
- 7 ounces of Cooked Short-grain White Rice enriched have 1.7 times more Copper, 3.7 times more Iron, 5.3 times more Manganese, 1.7 times more Phosphorus, 15 times more Selenium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 8.3 times more Potassium, more Sodium and 1.4 times more Water than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Short-grain White Rice enriched have 7.6 times more Energy, 8.1 times more Carbohydrate and 2.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.