Nutrient Comparison: Raw Enriched Short-grain White Rice VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Enriched Short-grain White Rice versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Enriched Short-grain White Rice vs Boiled Spears Frozen Broccoli:
- 7 ounces of Raw Enriched Short-grain White Rice have 10.3 times more Vitamin B1, 9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Enriched Short-grain White Rice vs Boiled Spears Frozen Broccoli:
- 7 ounces of Raw Enriched Short-grain White Rice have 4.9 times more Copper, 6.9 times more Iron, 3.2 times more Manganese, 1.7 times more Phosphorus, 7.9 times more Selenium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 2.4 times more Potassium and 6.8 times more Water than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Enriched Short-grain White Rice have 12.8 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.