Nutrient Comparison: Raw Enriched Short-grain White Rice VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Enriched Short-grain White Rice versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Enriched Short-grain White Rice vs Cassava:
- 7 ounces of Raw Enriched Short-grain White Rice have 6.5 times more Vitamin B1, 4.8 times more Vitamin B3, 12.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Enriched Short-grain White Rice vs Cassava:
- 7 ounces of Raw Enriched Short-grain White Rice have 2.1 times more Copper, 15.7 times more Iron, 2.7 times more Manganese, 3.5 times more Phosphorus, 21.6 times more Selenium and 3.2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 3.6 times more Potassium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Enriched Short-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Enriched Short-grain White Rice have 2.2 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 4.8 times more Protein than Cassava.
- Both Raw Enriched Short-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.