Nutrient Comparison: Rolls, dinner, rye VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, rye versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, rye vs Canned Carrots with Salt:
- 7 ounces of Rolls, dinner, rye have 21.1 times more Vitamin B1, 9 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 11 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 3.2 times more Vitamin K than Rolls, dinner, rye.
- 7 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Rolls, dinner, rye as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, rye vs Canned Carrots with Salt:
- 7 ounces of Rolls, dinner, rye have 1.9 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 69.5 times more Selenium, 2.7 times more Sodium and 3.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Water than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Canned Carrots with Salt contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, rye have 11.4 times more Energy, 17.9 times more Fat, 4.7 times more Omega 3, 8.3 times more Omega 6, 9.6 times more Carbohydrate, 3.3 times more Fiber and 16.1 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Sugars than Rolls, dinner, rye.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein