Nutrient Comparison: Rolls, french VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs Chilled Orange Juice:
- 7 ounces of Rolls, french have 11.4 times more Vitamin B1, 7.7 times more Vitamin B2, 15.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.5 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B6 and more Vitamin C than Rolls, french.
- 7 ounces of Rolls, french have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rolls, french as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs Chilled Orange Juice:
- 7 ounces of Rolls, french have 8.3 times more Calcium, 3.2 times more Copper, 20.8 times more Iron, 1.8 times more Magnesium, 24.3 times more Manganese, 4.9 times more Phosphorus, 279 times more Selenium, 287 times more Sodium and 12.9 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Potassium and 2.5 times more Water than Rolls, french.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, french have 5.7 times more Energy, 35.8 times more Fat, 68.7 times more Saturated Fat, 5.6 times more Omega 3, 34.6 times more Omega 6, 4.4 times more Carbohydrate, 10.7 times more Fiber and 12.6 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 26.8 times more Sugars than Rolls, french.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein