Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomato Puree:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 24.6 times more Vitamin B1, 6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 34 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomato Puree:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10 times more Calcium, 2 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 21.2 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3 times more Copper, 1.8 times more Magnesium, 5.8 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.3 times more Energy, 12.6 times more Fat, 7.5 times more Omega 6, 5.6 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Tomato Puree.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Tomato Puree offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.