Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Puree:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 15.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Puree:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.6 times more Calcium, 4.2 times more Magnesium, 10 times more Manganese, 5.8 times more Phosphorus, 35.7 times more Selenium, 18.1 times more Sodium and 3.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Potassium and 2.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Tomato Puree contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 8.7 times more Energy, 55.2 times more Fat, 47.6 times more Saturated Fat, 443 times more Omega 3, 38.4 times more Omega 6, 4.9 times more Carbohydrate, 5.9 times more Fiber and 7.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.3 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6