Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hotdog, plain versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Tomato Puree:
- 7 ounces of Rolls, hamburger or hotdog, plain have 21.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Vitamin B6, 8.2 times more Vitamin C and 7.3 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Tomato Puree provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Tomato Puree:
- 7 ounces of Rolls, hamburger or hotdog, plain have 8 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 2.5 times more Phosphorus, 38.9 times more Selenium, 17.6 times more Sodium and 2 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Copper, 3.6 times more Potassium and 2.6 times more Water than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hotdog, plain have 7.3 times more Energy, 18.6 times more Fat, 29 times more Saturated Fat, 45.8 times more Omega 3, 19.5 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Sugars and 5.9 times more Protein than Tomato Puree.
- Both Rolls, hamburger or hotdog, plain and Tomato Puree offer comparable quantities of Fructose and Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6