Nutrient Comparison: Rolls, pumpernickel VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, pumpernickel versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, pumpernickel vs Canned Carrots with Liquids and Salt:
- 7 ounces of Rolls, pumpernickel have 20 times more Vitamin B1, 11.1 times more Vitamin B2, 7.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Rolls, pumpernickel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, pumpernickel vs Canned Carrots with Liquids and Salt:
- 7 ounces of Rolls, pumpernickel have 2.2 times more Calcium, 2.8 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 8.6 times more Phosphorus, 1.2 times more Potassium, 69.5 times more Selenium, 2.1 times more Sodium and 5.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Water than Rolls, pumpernickel.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, pumpernickel have 12 times more Energy, 20 times more Fat, 14.1 times more Omega 3, 19.2 times more Omega 6, 9.7 times more Carbohydrate, 3 times more Fiber and 18.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Sugars than Rolls, pumpernickel.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein