Nutrient Comparison: Rye VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye vs Boiled Potato Skin:
- 7 ounces of Rye have 9.9 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain more Vitamin C than Rye grain.
- 7 ounces of Rye have insufficient amounts of Vitamin C
- Both Rye grain as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye vs Boiled Potato Skin:
- 7 ounces of Rye have 3.7 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 46.3 times more Selenium and 6 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.9 times more Calcium, 2.4 times more Copper, 2.3 times more Iron and 7.3 times more Water than Rye grain.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye have 4.3 times more Energy, 10.8 times more Omega 3, 20.6 times more Omega 6, 4.4 times more Carbohydrate, 4.6 times more Fiber and 3.6 times more Protein than Boiled Potato Skin.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6