Nutrient Comparison: Rye VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye vs Frozen Roasted Potatoes with Salt:
- Both Rye grain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Rye grain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rye vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Rye have 1.6 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Rye grain.
- Both Rye and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye have 2.7 times more Energy, 2.9 times more Carbohydrate, 5.8 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.