Nutrient Comparison: Commercial French Salad Dressing VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Canned Carrots with Liquids and Salt:
- 7 ounces of Commercial French Salad Dressing have 2 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin E and 12.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 26.7 times more Vitamin A, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Commercial French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Canned Carrots with Liquids and Salt:
- 7 ounces of Commercial French Salad Dressing have 1.3 times more Phosphorus and 2.8 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 11.8 times more Manganese, 1.6 times more Potassium, 2.4 times more Zinc and 2.4 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Canned Carrots with Liquids and Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Commercial French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing have 18.2 times more Energy, 279.1 times more Fat, 243.7 times more Saturated Fat, 360 times more Omega 3, 357.9 times more Omega 6, 3.5 times more Carbohydrate, 7.1 times more Sugars and 1.3 times more Fiber than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in seven ounces.