Nutrient Comparison: Commercial French Salad Dressing no Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Potato Skin:
- 7 ounces of Commercial French Salad Dressing no Salt have more Vitamin A and 1.4 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Commercial French Salad Dressing no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 28.7 times more Manganese, 2 times more Phosphorus, 6.2 times more Potassium and 2.3 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Potato Skin contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Commercial French Salad Dressing no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing no Salt have 7.9 times more Energy, 448.1 times more Fat, 217.2 times more Saturated Fat, 273.7 times more Omega 3, 571.6 times more Omega 6 and 1.3 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and 3.3 times more Protein than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6