Nutrient Comparison: Reduced Calorie French Salad Dressing VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie French Salad Dressing versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 7 ounces of Reduced Calorie French Salad Dressing have 2.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.5 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and 18.4 times more Vitamin K than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 7 ounces of Reduced Calorie French Salad Dressing have 33.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Boiled Spears Frozen Broccoli contain similar levels of Selenium per seven ounces.
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie French Salad Dressing have 8.1 times more Energy, 118.2 times more Fat, 104 times more Saturated Fat, 21 times more Omega 3, 510 times more Omega 6, 5 times more Carbohydrate and 17.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 7.8 times more Protein than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6