Nutrient Comparison: Reduced Calorie French Salad Dressing VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie French Salad Dressing versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie French Salad Dressing vs Baked Potato Flesh:
- 7 ounces of Reduced Calorie French Salad Dressing have 71.5 times more Vitamin E and 16 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, 21.3 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie French Salad Dressing vs Baked Potato Flesh:
- 7 ounces of Reduced Calorie French Salad Dressing have 5.3 times more Selenium and 160.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 21.5 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Reduced Calorie French Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie French Salad Dressing have 2.4 times more Energy, 130 times more Fat, 72 times more Saturated Fat, 88.4 times more Omega 3, 207.2 times more Omega 6, 1.3 times more Carbohydrate and 15.2 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Fiber and 4.9 times more Protein than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6