Nutrient Comparison: Commercial Italian Salad Dressing VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Italian Salad Dressing versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Chilled Orange Juice with Calcium:
- 7 ounces of Commercial Italian Salad Dressing have 11 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and 84 times more Vitamin C than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Italian Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Chilled Orange Juice with Calcium:
- 7 ounces of Commercial Italian Salad Dressing have 2 times more Iron, 20 times more Selenium and 496.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 10.8 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Selenium
- Both Commercial Italian Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Italian Salad Dressing have 5.1 times more Energy, 176 times more Fat, 210.6 times more Saturated Fat, 212.7 times more Omega 3, 401.9 times more Omega 6, 1.3 times more Sugars and 2.6 times more Fructose than Chilled Orange Juice with Calcium.
- Both Commercial Italian Salad Dressing and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial Italian Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in seven ounces.