Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybean Mayonnaise no Cholesterol versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybean Mayonnaise no Cholesterol vs Tomatoes in Juice with Salt:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 8.5 times more Vitamin E and 16.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybean Mayonnaise no Cholesterol vs Tomatoes in Juice with Salt:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 2.3 times more Selenium and 3.1 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 52 times more Copper, 57 times more Iron, more Magnesium, more Phosphorus, 19.1 times more Potassium and 2.7 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 30.1 times more Energy, 190.8 times more Fat, 220.6 times more Saturated Fat, 1150 times more Omega 3, 237.1 times more Omega 6, 4.6 times more Carbohydrate and 2.4 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.