Nutrient Comparison: Spray-style Salad Dressing VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Boiled Potato Skin:
- 7 oz of Boiled Potato Skin no Salt contain 7.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Boiled Potato Skin:
- 7 ounces of Spray-style Salad Dressing have 78.7 times more Sodium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 7.5 times more Calcium and 33.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 2.1 times more Energy, 107.5 times more Fat and 63.2 times more Saturated Fat than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 11 times more Fiber and 17.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Boiled Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein