Nutrient Comparison: Salsify VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Boiled Royal Red Kidney Beans:
- 7 ounces of Salsify have 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.8 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Boiled Royal Red Kidney Beans:
- 7 ounces of Salsify have 1.4 times more Calcium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 2.4 times more Zinc than Raw Salsify.
- Both Salsify and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Energy, 2.8 times more Fiber and 2.9 times more Protein than Raw Salsify.
- Both Salsify and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.