Nutrient Comparison: Canned Sauerkraut with Liquids VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Sauerkraut with Liquids have 1.3 times more Vitamin B6 and 12.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Sauerkraut Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Sauerkraut with Liquids have 165.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 3 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 6.5 times more Energy, 5.2 times more Carbohydrate, 3.2 times more Fiber and 10 times more Protein than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Sauerkraut Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.