Nutrient Comparison: Canned Sauerkraut with Liquids VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Sauerkraut with Liquids have 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Sauerkraut with Liquids have 2.3 times more Copper, 11.3 times more Iron, 6.6 times more Manganese and 330.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Calcium and 2.4 times more Phosphorus than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Sauerkraut Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sauerkraut with Liquids have 4.7 times more Omega 3 and 9.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Carbohydrate, 4.7 times more Sugars and 55.8 times more Fructose than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Canned Sauerkraut Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.