Nutrient Comparison: Original Dry Chili Seasoning Mix VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Boiled Royal Red Kidney Beans:
- 7 ounces of Original Dry Chili Seasoning Mix have 4.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Boiled Royal Red Kidney Beans:
- 7 ounces of Original Dry Chili Seasoning Mix have 1.4 times more Iron and 923.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain more Calcium than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 2.7 times more Energy, 42.9 times more Fat and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Original Dry Chili Seasoning Mix and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.