Nutrient Comparison: Breadfruit Seeds VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Florida Oranges:
- 7 ounces of Breadfruit Seeds have 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.8 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Breadfruit Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Florida Oranges:
- 7 ounces of Breadfruit Seeds have 29.4 times more Copper, 40.8 times more Iron, 5.4 times more Magnesium, 5.9 times more Manganese, 14.6 times more Phosphorus, 5.6 times more Potassium and 11.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 4.2 times more Energy, 26.6 times more Fat, 60.4 times more Saturated Fat, 62.5 times more Omega 3, 73.9 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein