Nutrient Comparison: Sunflower Seeds VS Raw Sulfured Dehydrated Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Sunflower Seeds have 32.2 times more Vitamin B1, 2.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 227 times more Vitamin B9 and 46.9 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Sunflower Seeds have 4.1 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 14.8 times more Magnesium, 15.2 times more Manganese, 12 times more Phosphorus, 29.4 times more Selenium and 17.2 times more Zinc than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 13.8 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Raw Sulfured Dehydrated Apples contain similar levels of Potassium per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.7 times more Energy, 88.7 times more Fat, 46.9 times more Saturated Fat, 2 times more Omega 3, 163.5 times more Omega 6 and 15.7 times more Protein than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 4.7 times more Carbohydrate, 31 times more Sugars and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
- 7 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6