Nutrient Comparison: Sunflower Seeds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Sunflower Seeds have 493.3 times more Vitamin B1, 88.8 times more Vitamin B2, 463.1 times more Vitamin B3, 86.9 times more Vitamin B5, 134.5 times more Vitamin B6, more Vitamin B9 and 21.6 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 34.7 times more Vitamin A and 23.2 times more Vitamin C than Dried Sunflower Seed Kernels.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Sunflower Seeds have 26 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 162.5 times more Manganese, 330 times more Phosphorus, 33.9 times more Potassium, 530 times more Selenium and 500 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 19.5 times more Water than Dried Sunflower Seed Kernels.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 20.1 times more Energy, 5146 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 519.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein