Nutrient Comparison: Sunflower Seeds VS Canned Blackberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Canned Blackberry Juice:
- 7 ounces of Sunflower Seeds have 123.3 times more Vitamin B1, 19.7 times more Vitamin B2, 18.7 times more Vitamin B3, 64 times more Vitamin B6, 22.7 times more Vitamin B9 and 39.1 times more Vitamin E than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 8.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dried Sunflower Seed Kernels as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Canned Blackberry Juice:
- 7 ounces of Sunflower Seeds have 6.5 times more Calcium, 15.8 times more Copper, 10.9 times more Iron, 15.5 times more Magnesium, 55 times more Phosphorus, 4.8 times more Potassium, 176.7 times more Selenium and 12.2 times more Zinc than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 19.2 times more Water than Dried Sunflower Seed Kernels.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 15.4 times more Energy, 85.8 times more Fat, 247.5 times more Saturated Fat, 100.7 times more Omega 6, 2.6 times more Carbohydrate, 86 times more Fiber and 69.3 times more Protein than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 1.9 times more Omega 3 and 2.9 times more Sugars than Dried Sunflower Seed Kernels.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein