Nutrient Comparison: Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 ounces of Sunflower Seeds have 2.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 7.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 118.7 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 8.2 times more Vitamin C than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 ounces of Sunflower Seeds have 3.8 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 7.7 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.6 times more Calcium, 5.6 times more Iron, 1.6 times more Manganese, 38.6 times more Sodium and 1.4 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.5 times more Energy, 10.7 times more Fat, 5.1 times more Saturated Fat, 15.9 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.9 times more Carbohydrate and 6.4 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Omega 3 and Fiber per seven ounces.