Nutrient Comparison: Sunflower Seeds VS Jellies, no sugar (with sodium saccharin), any flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Sunflower Seeds have 134.5 times more Vitamin B1, 23.7 times more Vitamin B2, 37.9 times more Vitamin B3, 12.8 times more Vitamin B5, 67.3 times more Vitamin B6, 75.7 times more Vitamin B9 and 106.6 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 11.7 times more Vitamin A than Dried Sunflower Seed Kernels.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Sunflower Seeds have 2.5 times more Calcium, 56.3 times more Copper, 35 times more Iron, 81.3 times more Magnesium, 67.2 times more Manganese, 73.3 times more Phosphorus, 6.7 times more Potassium, more Selenium and 71.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Fiber and 37.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein