Nutrient Comparison: Roasted Sunflower Seeds VS Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Applesauce:
- 7 ounces of Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 8.2 times more Vitamin B2, 83.8 times more Vitamin B3, 171.7 times more Vitamin B5, 29.8 times more Vitamin B6, 79 times more Vitamin B9, 163.1 times more Vitamin E and 5.4 times more Vitamin K than Canned Applesauce.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Applesauce:
- 7 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 67.8 times more Copper, 16.5 times more Iron, 43 times more Magnesium, 84.4 times more Manganese, 231 times more Phosphorus, 11.5 times more Potassium, 264.3 times more Selenium and 176.3 times more Zinc than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 13.9 times more Energy, 498 times more Fat, 652.4 times more Saturated Fat, 23 times more Omega 3, 2731.8 times more Omega 6, 2.1 times more Carbohydrate, 10.1 times more Fiber and 113.7 times more Protein than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein