Nutrient Comparison: Roasted Sunflower Seeds VS Vanilla Flavor Sweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 93.9 times more Vitamin B3, 782.2 times more Vitamin B5, 268 times more Vitamin B6, 237 times more Vitamin B9, 9.3 times more Vitamin E and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Roasted Sunflower Seeds have 107.6 times more Copper, 12.7 times more Iron, 18.4 times more Magnesium, 63.9 times more Manganese, 144.4 times more Phosphorus, 17 times more Potassium, 793 times more Selenium and 8.4 times more Zinc than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.7 times more Calcium, 21 times more Sodium and 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 15.3 times more Energy, 47.9 times more Fat, more Saturated Fat, more Omega 3, 157.6 times more Omega 6, 3.7 times more Carbohydrate, 27.8 times more Fiber and 46 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein