Nutrient Comparison: Roasted Sunflower Seeds VS FULL THROTTLE Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of FULL THROTTLE Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs FULL THROTTLE Energy Drink:
- 7 ounces of Roasted Sunflower Seeds have 4.2 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
- While 7 oz of FULL THROTTLE Energy Drink contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 7 ounces of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs FULL THROTTLE Energy Drink:
- 7 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 366 times more Copper, 190 times more Iron, 43 times more Magnesium, more Phosphorus, 283.3 times more Potassium, 396.5 times more Selenium and more Zinc than FULL THROTTLE Energy Drink.
- While 7 oz of FULL THROTTLE Energy Drink contain 11.7 times more Sodium and 72.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of FULL THROTTLE Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 12.7 times more Energy, 622.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 77.3 times more Protein than FULL THROTTLE Energy Drink.
- While 7 oz of FULL THROTTLE Energy Drink contain 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of FULL THROTTLE Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein