Nutrient Comparison: Roasted Sunflower Seeds VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 7 ounces of Roasted Sunflower Seeds have 35.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and 27 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.4 times more Vitamin B2, more Vitamin B12 and 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 7 ounces of Roasted Sunflower Seeds have more Calcium, 183 times more Copper, more Iron, 64.5 times more Magnesium, 72.8 times more Manganese, 1155 times more Phosphorus, more Potassium, more Selenium and 529 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 80.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 38.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.4 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein