Nutrient Comparison: Roasted Sunflower Seeds VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 7 ounces of Roasted Sunflower Seeds have 9.6 times more Vitamin B1, more Vitamin B2, 32 times more Vitamin B3, 128 times more Vitamin B5, 36.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and 13.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 7 ounces of Roasted Sunflower Seeds have 70 times more Calcium, 305 times more Copper, 76 times more Iron, more Magnesium, 162.3 times more Manganese, 115.5 times more Phosphorus, 56.7 times more Potassium, more Selenium and 529 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 13 times more Sodium and 77.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 22.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.7 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein