Nutrient Comparison: Roasted Sunflower Seeds VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Blackberries:
- 7 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 9.5 times more Vitamin B2, 10.9 times more Vitamin B3, 25.5 times more Vitamin B5, 26.8 times more Vitamin B6, 9.5 times more Vitamin B9 and 22.3 times more Vitamin E than Blackberries.
- While 7 oz of Raw Blackberries contain 15 times more Vitamin C and 7.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Blackberries:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 6.5 times more Magnesium, 3.3 times more Manganese, 52.5 times more Phosphorus, 5.2 times more Potassium, 198.3 times more Selenium and 10 times more Zinc than Blackberries.
- While 7 oz of Raw Blackberries contain 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 13.5 times more Energy, 101.6 times more Fat, 372.8 times more Saturated Fat, 176.2 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 13.9 times more Protein than Blackberries.
- While 7 oz of Raw Blackberries contain 1.4 times more Omega 3 and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Blackberries provide inadequate amounts of Energy and Omega 6